WEIGHT LOSS IN THE NEW YEAR
I've been asked to write about weight loss in January. I'm guessing this is for all the people with New Year's resolutions at play. Well, the first thing to do is ask yourself, "Did I make a resolution or an intention?" Because those are two very different things... A resolution is something that you can forget, ignore, or rationalize away. Your mind constructs it and your mind can just as easily deconstruct it. An intention, however, is something you set, on purpose, with the KNOWING that it will absolutely bring up everything that makes you feel uncomfortable. Because that's why you're doing it. You already [...]